There is strength in numbers. Training in a group can help you with your adherence to training. Building friendships and being in a like-minded community.

Group training has been shown to help increase mental, physical health over training alone.

The power of being a part of a team. 

2:30 The rise of group training
4:00 Group training v commercial training gym 
13:40  30 day challenges mindset
15:50 Why equipment matters  
18:30  Types of group training 
21:40 How athletic training influenced Benchmark 
30:30 Kholer effect
35:00 Being in the moment 
42:00 Being personal in group training 
50:00 Studies 

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Callan: https://www.instagram.com/callan.pratt/

Episode sponsored by:
Benchmark Canterbury
 www.benchmarkcanterbury.com