On today's episode, Katie is chatting about mindless eating with her VIP group! As the holiday season is approaching it is important to be aware of not only practicing mindful eating but the reality of mindless eating.

 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching