🎶 Alert 🎶 When last have you heard the notification and saw that you had a new DM? Only to open it and notice you don’t know who Buddy/Shawty is... Today, in this first ever #GroupTherapy Session, we talk handling the dreaded RANDO DM’er.

#GroupTherapy 🚨 Addressing DM Alerts 🥶

👉🏿👉🏿👉🏿SCROLL 👇🏿 DOWN👈🏿👈🏿👈🏿
Have you heard the sentiment, “you can’t stop a bird from flying over your head but you can stop him from building a nest in your hair”? Catching Thoughts is just that, we’re catching individual thoughts that come to us and quickly working through strategies to deconstruct that particular thought. We don’t own it and we don’t have to! Though the thought comes to us, we do not have to take it; we can CATCH the THOUGHT &amp; dismiss it! Join Terrence &amp; Avari Gammage on the journey as they catch a few thoughts along the way! Are you ready?

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👉🏿👉🏿👉🏿SCROLL 👇🏿 DOWN👈🏿👈🏿👈🏿 Have you heard the sentiment, “you can’t stop a bird from flying over your head but you can stop him from building a nest in your hair”? Catching Thoughts is just that, we’re catching individual thoughts that come to us and quickly working through strategies to deconstruct that particular thought. We don’t own it and we don’t have to! Though the thought comes to us, we do not have to take it; we can CATCH the THOUGHT & dismiss it! Join Terrence & Avari Gammage on the journey as they catch a few thoughts along the way! Are you ready?

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#GroupTherapy 🚨 Addressing DM Alerts 🥶

#GroupTherapy 🚨 Addressing DM Alerts 🥶