Another Listener's Choice from Instagram! Today's eppy is all about what supplements Nat takes - get ready the list is massive, her general wellness tips & tricks that may be responsible for her looking youthful at 40, and some nutrition nuggets including her macros for building lean muscle mass. Tune in to learn all her secrets!

To watch YouTube Shorts and full episodes from the podcast, click HERE. 

Ready to make a move in the GTHA? We would love to be part of that journey! Not in our area, but still in Canada? Connect with us and we will point you in the right direction!

To connect with Natalie Hashka click HERE. 

To connect with Laila Andersen click HERE. 

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Xo, Nat & Lai