Grow Heal Bloom

Grow Heal Bloom

By LaurenEducationSelf-Improvement
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Grow Heal Bloom episodes

  • STOP Fighting Growth
    The biggest thing to help me with my own battered mindset is remembering life has seasons and no season lasts forever. Just because you couldn't handle something last season doesn't make that true for the current season you're in. Let yourself heal, let yourself grow, let yourself be.
    28 min
  • [Reminder] Bad Days Are Normal
    Sometimes its a terrible, horrible, no good, very bad day type of feeling. What matters is letting yourself go through it so you can get out of it. This is my real life glimpse into my bad mood the other day 😆
    17 min
  • [PEP TALK] If Not Now, When?
    From the little things like daily chores to the big dreams like buying a house or switching careers, let this phrase change your habits. I decided to leave this episode completely unedited so you can get the full effect of my rambling thoughts. 😂 Not sure who to give credit to for this quote, but I claim no ownership ♡
    15 min
  • [Hard Truth] Discipline, Forgiveness, & Self Love are All Necessary for Growth

    So I was just minding my business scrolling tiktok yesterday morning and @jumpgirl_jump sent me into a literal spiral. A good spiral, but a spiral nonetheless. The exact quote she said was: "You have to start parenting yourself. You have to start implementing discipline. You have to start keeping your promises to yourself." Her videos are so inspirational for physical and mental fitness and I'm so glad I stumbled on her page. However! As always, we need to self evaluate and unpack the reasons we are who we are before we can implement new goals. Discipline included. 

    19 min
  • [Exercise] Put Your Problems on Paper

    Half the time our problems aren't nearly as big as we make them out to be. If we let things fester in our mind, our brain does it's best to feed and nurture it. And if we aren't careful, those thoughts can cripple us. We owe it to ourselves to keep our minds and bodies healthy. This is just a snippet of something I turned to the other day when I realized I wasn't in a good headspace and I didn't want to unpack and live there.

    22 min
  • [Pep Talk] Small Wins are a BIG Deal
    It's time we stop minimizing ourselves. Enough with the self sabotage. Let's focus on having the right mindset that will jet set us into our dreams. And that starts with us. Hurt people hurt people. But healthy people support those around them. And together we get stuff done!
    15 min

About Grow Heal Bloom

From the publisher's feed

We owe it to ourselves to strive to GROW throughout this journey we call life. Sometimes that involves recognizing our trauma and allowing ourselves to HEAL and move on from the things that no longer…