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Grow & Let Go
By Emily StroiaSociety & Culture
Grow & Let Go episodes
- Coming Home to Your Self Meditation
This meditation is inspired to guide you on a journey to come home to yourself. To let go of fear, burden, worry, people-pleasing and to arrive at your personal center where you can rest, restore and find peace. Emily's spiritual journey has been an experience in discovering herself at the core of who she is beyond trauma and abuse. This is an experience in finding your inner voice and sharing in a meditative dialogue for insight and awareness. Listen as much needed.
13 min - Decrease Anxiety with a Pranayama Breath ExerciseIn this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com5 min
- How to Cultivate Unbreakable ConfidenceJoin Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com12 min
- A Meditation for RestRest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily10 min
- Future You MeditationJoin Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.8 min
- Coming Home to YourselfIn this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com11 min
- Manifesting Money Meditation
Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com
12 min - A Meditation For Transforming Pain into PurposeA meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com7 min
- A Meditation for Inner WisdomJoin Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com7 min
- Be a Voice of the Stories of the Silent & InvisibleThe power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories.12 min
About Grow & Let Go
From the publisher's feed
A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease.
The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.