Grow & Let Go

By Emily Stroia

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease.

The Grow & Let Go Show is hosted by Emily Stroia,... more

· Society & Culture

5

33 ratings

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FAQs about Grow & Let Go:

How many episodes does Grow & Let Go have?

The podcast currently has 35 episodes available.

Grow & Let Go episodes:

March 28, 2020 Coming Home to Your Self Meditation
This meditation is inspired to guide you on a journey to come home to yourself. To let go of fear, burden, worry, people-pleasing and to arrive at your personal center where you can rest, restore and find peace. Emily's spiritual journey has been an experience in discovering herself at the core of who she is beyond trauma and abuse. This is an experience in finding your inner voice and sharing in a meditative dialogue for insight and awareness. Listen as much needed.
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13min
March 13, 2020 Decrease Anxiety with a Pranayama Breath Exercise
In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com
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5min
January 21, 2020 How to Cultivate Unbreakable Confidence
Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com
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12min
January 21, 2020 A Meditation for Rest
Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily
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10min
December 30, 2019 Future You Meditation
Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.
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8min
December 12, 2019 Coming Home to Yourself
In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com
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11min
November 23, 2019 Manifesting Money Meditation
Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com
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12min
October 30, 2019 A Meditation For Transforming Pain into Purpose
A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com
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7min
October 29, 2019 A Meditation for Inner Wisdom
Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com
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7min
October 12, 2019 Be a Voice of the Stories of the Silent & Invisible
The power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories.
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12min

FAQs about Grow & Let Go:

How many episodes does Grow & Let Go have?

The podcast currently has 35 episodes available.