It’s Mental Health Awareness Month! In order to help bring awareness, the topic for each episode this month will circle around personal experiences that deal with my mental health as well as mention some things that help me when I’m going through it. I looked back at an old episode from a year ago where I talked about where I was mentally & where I am now a year later. I hope this helps some listeners understand that you can grow through experiences that life makes you go through.⁣

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Resources:⁣⁣

- https://www.thenationalcouncil.org/mental-health-month/?⁣

List of Hotlines:⁣

https://www.pleaselive.org/hotlines/⁣

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Follow me everywhere @jesusalecelis ( Twitter: @celisalejesus )