Welcome back to another episode of Mindful and More. This week's episode focuses on creating and maintaining a positive perspective on life whilst going through more difficult life experiences/periods of time. I don't go into detail about what it is exactly that I am going through but I talk about how it is making me feel and how it is that I am coping, so hopefully whatever it is that you are going through, you will be able to relate to what I'm saying and there might be something that I say that helps you in your journey, even if only a tiny bit. 

Perspective is KEY. You WILL be ok. You ARE strong.

Enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.

CREDIT: background music  ‘bensound - betterdays’.