Dr. Kaitlyn answers your questions about the pelvic floor. She dives right in and helps us understand what is actually happening down there!

Part 2/3 on pelvic floors. In this episode you will hear about what pelvic floor therapists can help with, what is beneficial during pregnancy and how Dr. Kaitlyn balances motherhood and her business.

Enjoy this 3 part mini series on pelvic floors. Our pelvic floors don't have to be a mystery. I am so grateful for women like Dr. Kaitlyn for sharing her knowledge to help educate us to all be happy and healthy. Enjoy part 1 where she describes what the pelvic floor is and how she got into this field.

Listen to different women in all unique phases of life share their goals for the year. Each bring a personal perspective on what they want their year to look like, but we will all find ways to relate to them. Thank you to Debbie, Elise, Sarah, Emmy, Ashley, Amber, Lyss, Jessica, Ana, and Hailey.

What if we could go back in time? What if I could talk to my past self? Although I cannot, I got the next best thing. I talked with a group of young women ages 8-10 years old on their perspective on life. Along with their advice for all of us!

Hannah brings her personal realization that motherhood is about relationships. All the other to do's that we must do within motherhood are under the job as a caregiver. Her message has helped give myself more grace and focus my goal on building relationships within my home.

Erika shares about how the outdoors helped her as a mother and through her healing journey after losing her dad unexpectedly. She opens up about the different phases of motherhood she has gone through. Erika is a great example of being true to who you are and bringing that into being a mum.

Have you ever wondered what a home birth was like? Natalie shares what it was like to have a home birth for both of her daughters. Her decision for having home births was one she thought long about. Natalie gives a lot of insight as to what goes on and the process to have a birth at home.

Jordan opens up about what it is like being in this phase of life. Balancing busy schedules, to working, being a mother and at times solo parenting; she shares how she balances all of this.

Sydney shares how she got into the field of work she is in. How she helps others meet their goals. She also shares how her family has healed in difficult moments, such as miscarriage and how she has advocated as a mother.