Grow With Ro

By Romana

Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every face

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FAQs about Grow With Ro:

How many episodes does Grow With Ro have?

The podcast currently has 98 episodes available.

Grow With Ro episodes:

May 07, 2025E98: Keeping Social Etiquette in Your Relationship
On Today's Episode:
Coaches have coaches
Being comfortable in love doesn’t mean being careless with your words
What men often actually mean when they say they feel “disrespected”
A gentle call to raise the bar on how we speak to the people we love
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
25min
April 30, 2025E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy
Athena is a strength coach in Tampa Bay, Florida.
Connect with Athena:
Instagram: Click Here
Email: [email protected]
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On Today's Episode:
How her mindset has changed regarding 75hard
How her understanding of masculine and feminine energy and gender roles in a relationship have evolved
The importance of honest communication in relationships
Women have the ability to flow from masculine to feminine energy
You can still enjoy traditional femininity while still being independent and a leader
Clear communication isn’t one-size-fits-all
You have to teach people how you want to be loved
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
1h 11min
April 23, 2025E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating
On Today’s Episode:
Feeling intimidated by fitness and growth doesn’t mean you’re lazy
Simplify your entry point into working out and personal development
Action begets confidence
The gym as a metaphor for life
Your growth doesn't have to look like anyone else's
What it means to take messy actions
Stop waiting for motivation
You have permission to take up space, go at your own pace, and make this journey yours
Start before your ready
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
21min
April 16, 2025 E95: When Empathy Becomes Self-Abandonment
On Today's Episode:
• How being too understanding can blur boundaries
• The difference between compassion and permission
• Why “context” isn’t an excuse for being mistreated
• The trap of living in the gray area and justifying bad behavior
• How to set black-and-white boundaries without losing your empathy
• 3 steps to start protecting your peace without the guilt
• Journal prompts to help you clarify where your own boundaries need strengthening
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

...more
26min
April 09, 2025E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith
Hallee Smith: Creator, Content Consultant, Performer
Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage!
Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a sustainable way (to avoid burnout).
Hallee's Website: Click Here
Hallee's Instagram: Click Here
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On Today's Episode:
Hallee's process for building a following on TikTok
How you can change your character, beliefs, and how you show up in the world at any time
The power of joining a mastermind to surround yourself with inspiring people
Monetizing social media
The dark side of social media
Taking ownership of your contribution to a situation
Understanding that everyone has a dark side—and learning to face and work with it is very beneficial
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
1h 8min
April 02, 2025E93: Self-Assurance Changes Everything
COME SEE SISTER ACT AT SPCT: Click Here For Tickets
On today’s episode:
What it felt like to return to the stage after years away
How performing used to be my main source of validation
The difference between true self-expression vs. seeking approval
How I used to judge myself in real time while performing
The peace that comes from not needing the applause anymore
How healing shifted my entire relationship to something I once lived for
Why self-worth has to come before the responsibility of a lead role (or leadership position)
What it looks like to outgrow a version of yourself you thought you’d always be
How presence became the new definition of success for me
Trusting your own “I did a good job” without waiting for someone to say it back
And more!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
33min
March 26, 2025E92: Why I Don't Let My Clients Obsess Over the Scale
On today's episode:
Why the scale doesn't tell the whole story
What I actually have my clients track instead and why
Why progress pics are the best form of progress tracking
Measuring strength gains is also important for progress tracking and confidence building
Why muscle is a good thing
A guide to taking progress pics
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
27min
March 19, 2025 E91: Why "High Maintenance" is Actually a Compliment
On Today's Episode:
Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!
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ENROLL NOW in the Spring Round of Rooted Foundations!
The program starts 3/31!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram

...more
30min
March 12, 2025E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations
In This Episode:
You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?
From your Instagram stories, it’s clear you have a lot on your plate. How do you manage and balance it all?
What’s one of the most impactful realizations you’ve had that’s truly changed your life since you became aware of it?
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
36min
March 05, 2025E89: Embrace the Mess in Your Relationship
On Today's Episode:
Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.
Realizing that everyone carries flaws and emotional baggage, and that's okay.
The importance of growth and mutual effort in a relationship, rather than perfection.
Why romantic relationships are harder than friendships due to constant proximity and shared life stressors.
Discussing the balance between accepting your partner's flaws and holding them accountable for their growth.
The danger of staying in relationships where personal growth and boundaries are ignored.
How self-awareness and a growth mindset are more important than being “perfect” in a relationship.
Real love is about effort, willingness to grow together, and repairing mistakes—not avoiding them.
AND MORE!
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

Let's Connect!
My Instagram
...more
37min

FAQs about Grow With Ro:

How many episodes does Grow With Ro have?

The podcast currently has 98 episodes available.