In this fun episode, I’m joined by my friend LaShawn as we open up about our journeys through weight loss surgery and the challenges we've faced with fertility. LaShawn brings incredible wisdom, sharing her experiences, insights, and the resilience she’s found along the way. Together, we discuss the highs and lows of these intertwined paths, offering support and understanding for anyone on a similar journey.

Whether you're facing similar struggles or simply looking for inspiration, this episode is filled with strength, vulnerability, and encouragement.

Don’t forget to check out ⁠⁠⁠my website⁠⁠⁠, follow me on ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠subscribe to my YouTube⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ for more content on weight loss surgery, healing, and personal growth!

In this episode, I dive into all things routines! While routines once felt restrictive to me, they've now become a source of comfort and stability. I’ll be sharing how my daily routines look now and why they’ve made such a positive impact on my life. If you’re curious about finding balance or creating structure that feels empowering, I hope this conversation gives you some inspiration for building routines that serve you well.

Tune in to explore how a few mindful routines could bring a new sense of calm and resilience to your day-to-day life!

Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on weight loss surgery, healing, and personal growth!

*Trigger warning for disordered eating*

In this episode, I’m joined by fellow bariatric baddie Natalie Tierney from BariNation! Together, we have an open and honest conversation about the journey through weight loss surgery, overcoming disordered eating habits, and discovering self-worth beyond the numbers on a scale. Natalie shares her story, insights, and the lessons she's learned along the way, reminding us all that true worth isn’t measured by appearance or weight.

Join us as we dive into the ups and downs of bariatric life, finding confidence, and building a healthy relationship with ourselves and food.

Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on healing, and personal growth!

In this inspiring episode, join me and Julia Myers as we dive into the transformative journey of deconstructing our beliefs. Julia shares her powerful story of self-discovery and healing, opening up about what it took to embrace the truth that she is inherently good. Together, we discuss the challenges and breakthroughs that come with questioning deeply ingrained beliefs, and the freedom found in redefining self-worth.

Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth!

In this powerful episode, join me and my friend Forest as we dive deep into our personal journeys of leaving behind fundamentalist beliefs. Together, we explore the complexities of religious trauma, sharing our stories of growth, self-discovery, and healing from the restrictive doctrines we were raised with. Whether you're on a similar path or simply curious about what it’s like to break free from rigid belief systems, this conversation offers insights, compassion, and support for anyone seeking freedom and authenticity.

Don’t forget to check out my website, follow me on Instagram, and subscribe to my YouTube and TikTok for more content on healing, and personal growth!

You can find more out about Forest here!

In this episode, join me as I catch you up on where I've been and what I’ve been learning over the past few months! I’ve been on a journey of embracing progress over perfection, and I’m excited to bring that mindset to this platform. Tune in to hear about my personal growth, the insights I've gained, and what you can expect from upcoming episodes filled with amazing guests and meaningful conversations.

Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth!

Get ready for some incredible episodes ahead as we dive deeper, explore new ideas, and celebrate the beauty of the imperfect journey.

Trigger Warning: This episode contains discussions about fertility struggles, which may be sensitive for some listeners.

Join best friends Shea and Taylor, who've been besties since kindergarten, as they delve into the complex world of fertility, motherhood and friendship. This episode is a rollercoaster of emotions as Taylor opens up about her journey to motherhood, sharing candidly about her struggles with infertility.

As they reminisce about their childhood adventures and teenage escapades, Shea and Taylor also tackle the tough questions about how struggling with fertility issues has impacted their lives. They explore the highs and lows of motherhood through adoption, from the joy of little milestones to the unexpected challenges that test resilience.

Shea reveals a new medical diagnosis, offering hope for answers to her fertility struggles. Together, they discuss the importance of reorganizing and reprioritizing time, especially when life takes unexpected turns.

So join these lifelong friends for a heartfelt conversation that's equal parts laughter and tears. Whether you're a parent, navigating fertility challenges, or simply cherishing friendships, this episode is sure to resonate.

Listen to Taylor's podcast here.

Below are additional resources Shea offers:

⁠⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠⁠

Shea's Merch Shop

⁠⁠⁠⁠Patreon:⁠⁠⁠⁠

On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing.

I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see.

To try a 7-day free trial, ⁠⁠⁠⁠click the link! ⁠⁠⁠⁠I’m excited to see you there and have you be a part of my community. 

⁠⁠Finding Your True Identity FREE E-Course:⁠⁠

Learning who you were created to be is something many of us are searching for.

In this FREE course, you'll learn:

You will also receive a FREE common blockage worksheet and a resource guide.

⁠⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠⁠:

This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income!

You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to:

⁠⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠⁠

This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life.

My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity.

My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available.

⁠⁠⁠⁠⁠⁠Follow my journey here!

Join Shea and Matt in this captivating episode as they dive deep into the world of books, sharing their love for fiction, romance, fantasy, and more. From spicy dark romances to magical realism, they discuss their favorite authors like Matt Haig and Neil Gaiman, offering recommendations and insights into the power of storytelling. Matt, a bookseller with a passion for literary beauty, shares tales from the bookstore and the joy of connecting readers with influential works.

Matt opens up about his writing process, from essays to personal experiences, and his admiration for authors. Shea shares her ambitious vision for a series of books she's writing focused on reclaiming labels and telling diverse stories, offering validation and perspective to readers.

Their conversation touches on everything from Greek mythology to queer romance elements in fiction, offering a glimpse into the multifaceted world of literature. Tune in for book recommendations, tales of strange reads, and a reminder of the magic found in exploring new literary worlds.

Below is a list of books mentioned in this podcast:

Below are additional resources I offer:

⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠

⁠⁠⁠Patreon:⁠⁠⁠

On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing.

I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see.

To try a 7-day free trial, ⁠⁠⁠click the link! ⁠⁠⁠I’m excited to see you there and have you be a part of my community. 

⁠Finding Your True Identity FREE E-Course:⁠

Learning who you were created to be is something many of us are searching for.

In this FREE course, you'll learn:

You will also receive a FREE common blockage worksheet and a resource guide.

⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠:

This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income!

You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to:

⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠

This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life.

My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity.

My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available.

⁠⁠⁠⁠⁠Follow my journey here!

Join me in this compelling episode as I delve deep into the complexities of weight loss with a personal narrative like no other. From childhood struggles with excess weight to battling disordered eating and body distortion tendencies in high school, I share my unfiltered experiences. Trigger warnings for discussions on disordered eating, fertility struggles, and body distortion are provided as we navigate through the emotional highs and lows of this journey. Ultimately, find out what led me to the life-changing decision of opting for bariatric surgery, shedding light on the challenges and triumphs along the way. Tune in for an honest conversation about resilience, self-discovery, and the transformative power of choice.

Below are additional resources I offer:

YouTube channel - Bariatric Surgery/PCOS playlist

⁠⁠Patreon:⁠⁠

On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing.

I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see.

To try a 7-day free trial, ⁠⁠click the link! ⁠⁠I’m excited to see you there and have you be a part of my community. 

Finding Your True Identity FREE E-Course:

Learning who you were created to be is something many of us are searching for.

In this FREE course, you'll learn:

You will also receive a FREE common blockage worksheet and a resource guide.

⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠:

This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income!

You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to:

⁠⁠⁠⁠Grow with Shea Merchandise⁠⁠⁠⁠

Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be! 

⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠

This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life.

My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity.

My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available.

⁠⁠⁠⁠Need Support?⁠⁠⁠⁠

Some topics I specialize in include:

What I'm bringing to you:

If you’re interested in having a free virtual consultation with me, please email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠. 

⁠⁠⁠⁠Follow my journey here!

Join us in this enriching episode as I sit down with Kim, a dedicated bariatric dietician who wears many hats - wife, mom, and passionate educator. Kim shares her inspiring journey from a career in a traditional healthcare setting to venturing out on her own to support bariatric patients in achieving their nutrition and movement goals.

Discover the personal story behind Kim's career choice, driven by her profound motivation to provide her family and others with the tools for a healthier lifestyle. From navigating the complexities of transitioning from institutional work to entrepreneurship, to crafting delicious and nutritious meal ideas, Kim offers invaluable insights and advice.

Listen in as we delve into practical strategies for incorporating movement into daily life, especially for bariatric patients seeking to enhance their overall well-being. Plus, learn how Kim nurtures her own family's relationship with healthy foods, and gain expert tips on fostering a positive environment for children to embrace nutritious eating habits.

Whether you're embarking on your own wellness journey or seeking guidance on nurturing healthy habits within your family, this episode is packed with wisdom and inspiration from Kim's wealth of experience and genuine passion for helping others thrive. Tune in and start nourishing your body and soul today!

Visit Kim's website to learn more about her!

Below are additional resources I offer:

⁠Patreon:⁠

On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing.

I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see.

To try a 7-day free trial, ⁠click the link! ⁠I’m excited to see you there and have you be a part of my community. 

⁠⁠⁠Story Start Course Bundle⁠⁠⁠:

This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income!

You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to:

⁠⁠⁠Grow with Shea Merchandise⁠⁠⁠

Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be! 

⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠

This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life.

My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity.

My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available.

⁠⁠⁠Need Support?⁠⁠⁠

Some topics I specialize in include:

What I'm bringing to you:

If you’re interested in having a free virtual consultation with me, please email ⁠⁠⁠[email protected]⁠⁠⁠. 

⁠⁠⁠Follow my journey here!