Do you struggle to make friends in your 20s? Join the freaking club. In this episode, we talk about my experience meeting new people in an unfamiliar place and what I suggest you do to build new friendships. If you enjoy this episode, please leave a review to help other listeners find the show. You can follow @GYOFWpod on Instagram and TikTok for sneak peaks and updates!

Moving away from my hometown was one of the best decisions I've ever made and I encourage you to do the same. Join me in episode 5 to hear my story about moving across the country from Illinois to Texas. If you enjoy this episode, please leave a review to help other listeners find the show. You can also follow @GYOFWpod on Instagram or TikTok for sneak peaks and updates!

Welcome to the first guest episode of Grow Your Own F*cking Wings! Today's episode features Samantha Jo. She is a certified personal trainer, online coach, and a Lululemon ambassador. Together we dive into her story, what motivates her, her favorite aspects of health and wellness, and much more. This episode contains lots of sisterly love and laughter. I hope you enjoy! If you like this guest episode and would like to hear more, please leave a review to help other listeners find the show. For more fun sneak peaks and spoilers, you can follow @GYOFWpod on Instagram or TikTok.

In part 1 of today's surprise mini series, we discuss self love and practicing self care. Stay tuned for part 2 to discuss manifesting and positive perspective. If you like the episode, please leave a review to help other listeners find the podcast. You can also follow @GYOFWpod on Instagram for more sneak peeks and updates.

We're back for episode number two! Step outside and join me as we dive into the benefits of surrounding yourself with nature. We'll also discuss the differences between grounding and centering, what they are, and how to do them. If you like the podcast, please leave a review to help other listeners find the show. You can follow the journey @GYOFWpod on Instagram and Tiktok.

Get to know me, the podcast, and the process of metamorphosis??? Stay tuned to discuss the ups and downs of life in your 20s. We'll discuss topics like meeting new friends, moving across the country, learning to love your body, young parenthood, and tons more. If you like the podcast, please leave a review to help other listeners find the show. You can follow the journey @GYOFWpod on Instagram and TikTok.