Today I am sharing some information that might interest you about the benefits of growing gratitude in your family. This is from our upcoming book that is designed to help parents live more of their day in the state of gratitude, even when kid-chaos is happening. Stay tuned next week for some easy strategies to dissolve grumpiness into gratitude in a heartbeat!

2:26 The amazing benefits of gratitude: dissolves toxic emotions, increase your immune system by 50%, feel happier, better relationships, lessens stress, anxiety and improves sleep (Gopi, my co-author says it’s like a sleeping pill for him!), improves productivity, etc.

5:10 Strategies: Jordan Peterson/self-regulation, Sadhguru “be how you want your kids to be.”  

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