Listen to the 10th episode of The Growcast, where Mael, host, explores Stoicism, a transformative philosophy often misunderstood as the suppression of emotions. Stoicism teaches us to live a good life by focusing on what we can control, embracing challenges as opportunities for growth, and cultivating gratitude. We delve into practical Stoic exercises like the Stoic journal and discuss famous Stoics such as Marcus Aurelius and Seneca, along with modern success stories like Tim Ferriss. By mastering Stoic principles and exercises, you can unlock your full potential, lead a life of purpose and resilience, and embrace a path of personal and professional growth.

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