The purpose of the Growcast episode on gratitude is to explore the concept of gratitude and its meaning, to discuss the difference between gratitude and thankfulness, to explain how gratitude is more than just saying "thank you," and to talk about the science behind gratitude and its impact on our brains and overall well-being. The episode aims to encourage you to cultivate a mindset of gratitude and to provide you with practical tips for incorporating gratitude into your daily life. Additionally, the episode seeks to highlight the many benefits of gratitude, such as improved mood, increased social connectedness, and better physical health.

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