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Growin' Through It
Growin' Through It episodes
- Values vs Preferences: The Key to a Delicious Life is to Follow Your Values
It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic that inevitably unfolds. So instead, follow your values. They point the way.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c30 min - Lessons on Vulnerability & Being Your Own Best Friend with JAYME
Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are.
Enjoy it friends! & Don't forget to check out the pod on socials & get the journal prompts below <3
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c56 min - Shifting Your Mindset from Chaser to Creator
You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity.
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c35 min - Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around
Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c
Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute beaut of a day. Just because you wake up feeling a bit icky doesn't mean your entire day has to be ruined <3
Watch snippets of this ep on Tiktok and Youtube! Big Love xx
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c32 min - Heartbreak is the Catalyst to Transformation
"Heartbreak is an encounter with the self. We have to let it change us."
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c33 min - 28. We Are THRIVING in Spring: How To Channel the Season of Growth
Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season of growth
ep26 journalling how-to & prompts: https://open.spotify.com/episode/11HK4RGn7JpMpXFO7ZVGV7?si=cfa2724c8c2348ea
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c28 min - 27. You Don't Have to Be Good, You Just Have to Be Brave <3
Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enough" to pick up this new hobby & we're definitely not "good enough" to share our knowledge. But my darling... you can be absolutely horrible just so long as you are brave!
Dive into this week's heartfelt episode for a pick-me-up & motivator that will inspire you to KEEP DOING WHAT YOU LOVE!
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c30 min - 26. Elevate Your Life With These 2 Healing Practices
Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're so simple you can incorporate them into your routine right now!
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c34 min - 25. Every Choice You Make is the Right One
Stop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need to carry yourself through every moment of your life, so why are you stressing over whether you're choosing the "right" thing?
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c35 min - 24. Falling in Love with the Journey of Your Life
In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing!
➡️ Don't forget to follow along and be part of the journey!
Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_
A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c27 min
About Growin' Through It
From the publisher's feed
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness &…
love.
Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!