It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic that inevitably unfolds. So instead, follow your values. They point the way. 

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are.
Enjoy it friends! & Don't forget to check out the pod on socials & get the journal prompts below <3

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity. 

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c

Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute beaut of a day. Just because you wake up feeling a bit icky doesn't mean your entire day has to be ruined <3

Watch snippets of this ep on Tiktok and Youtube! Big Love xx

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

"Heartbreak is an encounter with the self. We have to let it change us."

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season of growth


ep26 journalling how-to & prompts: https://open.spotify.com/episode/11HK4RGn7JpMpXFO7ZVGV7?si=cfa2724c8c2348ea

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enough" to pick up this new hobby & we're definitely not "good enough" to share our knowledge. But my darling... you can be absolutely horrible just so long as you are brave! 
Dive into this week's heartfelt episode for a pick-me-up & motivator that will inspire you to KEEP DOING WHAT YOU LOVE! 

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're so simple you can incorporate them into your routine right now!

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

Stop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need  to carry yourself through every moment of your life, so why are you stressing over whether you're choosing the "right" thing?

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c

In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing!

➡️ Don't forget to follow along and be part of the journey!

Instagram: https://www.instagram.com/sunlitshay_
YouTube: https://www.youtube.com/@ShanayeRowe
TikTok: https://www.tiktok.com/@sunlitshay_

A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c