In today's episode we discuss about how sometimes some remarks can have a negative impact

What do I mean by inner garden ? What's the importance of it ? What are the benefits and how to take care of it that's what we are going to talk about in today's episode

Hello hello, I wanted for a long time to add this format to the podcast and what a better occasion that New Years time to do it. Thank you to each and every one of you who started following, listening to the Podcast I hope to count you in my listeners next year. Happy New Year, relax, have fun you have all your life to grow, learn! Take care, much love ! M.

In today's episode we discuss about the importance of a good and positive mindset and the impact it has on our every day life

Grieving is sometimes a taboo subject even though we all face it live it one day.. So I wrote you a letter about it and how my perception of it changed through the years

On today's episode we are talking about four things I would say to my younger self, and I hope they will speak to some of you

In this first (quiet short) episode of season 2 we talk about the importance of days off and the fact that they are productive and why

The majority of us have or have had a love-hate relationship with our body, why? What are the origins of it ?

Healing from a past relashionship what it implies, what it means in general and in my own experience

An episode where we are talking about feeling lost, overwhelmed, not enough and the necessity to refocus on ourselves