In this episode of Growing the Middle, Mariah Krystal sits down with Lauren LC Wells, founder of HerVival, a holistic wellness and personal development company dedicated to helping women prioritize their well-being. Lauren shares her incredible journey—from social services and healthcare to launching her own company—and why wellness is not just self-care but a vital career strategy.

They discuss navigating career pivots, overcoming burnout, and how perfectionism and procrastination hold us back from making necessary changes. Lauren also shares practical steps for self-discovery, rest, and balance in high-stress careers. If you’re feeling overwhelmed or stuck, this conversation is a must-listen!

Lauren is offering our listeners a complimentary one-month premium subscription to the Hervival membership. Use code GLOWUPNOW at https://hervival.co/membership to redeem.

Make sure to subscribe to our newsletter: authenticallyyoucoach.mykajabi.com/opt-in

Have comments on some of the topics we discussed? Have questions you’d like Mariah to answer on air? Let us know in the comments below!