<p>In todays relaxing meditation we explore how to detach ourselves from being identified with our thoughts and explore the awakening of the present observer of the experience. We practice to zoom out and become the observer surrounding the thoughts of the mind and the experience as a whole. Over time we grow our awareness to be bigger than any experience it observes.</p>

In todays relaxing meditation we explore how to detach ourselves from being identified with our thoughts and explore the awakening of the present observer of the experience. We practice to zoom out and become the observer surrounding the thoughts of the mind and the experience as a whole. Over time we grow our awareness to be bigger than any experience it observes.

Growing Bigger Than Any Experience

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Growing Bigger Than Any Experience

Growing Bigger Than Any Experience