A deep dive on learning to live with and grow from anxiety. Joely Brown joins us to share her journey with anxiety. Learning to live with anxiety is not an easy feat, but it is important to know that we are not in it alone. Below is a number that you can call if you feel that you need help in your journey. 

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.