Growing & Glowing

Growing & Glowing

By Cati & ClaudiaEducationSelf-Improvement
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Growing & Glowing episodes

  • EP 17: Proud of You

    We're back from our spring break!

    This episode is a reminder to ourselves - look how far you've come, don't give up now.

    We're talking G&G goals and our visions of the future.

    IG: @grow.glowcc
    Bestie's Youtube: @paniaguaashley


    17 min
  • EP 16: 5am Glizzys

    Oh the places you’ll end up after a night out with friends...

    Here’s part 2 of our convo with Dj Suge and Resa (listen to EP 15 for part 1). We’re talking DJ icks, happy hour, late night eats in Boston, and more!

    IG: @grow.glowcc // @djsugebodega


    30 min
  • EP 15: Big Cousin Moment

    [Show Notes]

    CW: mentions of death, murder, and being roofied
    Our friends DJ Suge and Resa join us to talk about Boston nightlife! They’ve joined us to provide their different perspectives in and around the scene. You know when your big sis, brother or even cousin shares some wisdom because they've been there? Yeah this is it kiddos, take notes. 
    Big Cousin Moment is Part 1 of this convo.

    We’d also like to show respect for the victim in the 2019 venu incident, Jassy Correia. Blessings and condolences to her family and all victims of violence.

    Fact check: Jassy was not drugged and her perpetrator was a complete stranger. He is now serving life in prison for kidnapping and killing of the 23 year old mother.

    26 min
  • EP 14: Unpacking Uvida with Maria

    On this episode we got to interview Maria from Boston's first zero-waste store - Uvida! Her mission to provide eco-friendly home goods reminds us that "taking care of the earth, takes care of you too". Tune in to our convo on success, resiliency, business besties, and more! 

    Shop online or in store.  

    IG: @uvidashop 

    www.uvidashop.com

    33 min
  • EP 13: Baddies Get Saddie Too

    Some days you just don’t feel your best, and that’s ok. Here are some ideas on ways to overcome your low vibes. They’ve help us and we hope they can help you too!

    [SHOW NOTES]

    Read Episode Transcipt Here 

    Disclaimer: not sponsored to list any products mentioned here

    • "Hack Your Nervous System" card deck by Brianna Rose is available in its official store and Etsy. 
    • Myofascial release
    • The poem "The Guest House" by Rumi
      • 21 min
    • EP 11: Creativity in the Community with Ose

      In today’s convo we put informational interiews into practice by having Ose in the studio! She's the Director of Marketing at Urban Media Arts (UMA) and has been a wonderful resource to us. We're excited to share some insight from an experienced creative who understands the importance of media, stories, and engaging with others in the community.


      Twitter: @oschwab 

      IG: @artfulwebs 

      https://www.linkedin.com/in/oseschwab/


      26 min
    • EP 9: Peeling Back the Layers: A Conversation on Intersectionality
      We're discussing identity and intersectionality with our very first guest, Neaama Bourote! All of the identities we hold make up our unique experiences and how we show up in this world. Being surrounded by diverse friends can grow your understanding, compassion, and empathy for other people's circumstances. 
      (DEI = Diversity, Equity, & Inclusion)
      IG: @neaamaste, @grow.glowcc
      Twitter: @growglowcc
      27 min

    About Growing & Glowing

    From the publisher's feed

    Welcome to the community! Where creativity meets vulnerability and passion.