Do you want the perfect booty without growing your thighs? Trying to only grow your glutes but not the rest of your legs? We've got you. Hosts Allegra Paris and Dalton Evans break down what they call the “core four”: heavy free weights, low squatting, incorporating lateral movements and activating with bands. Constantly on the go, they also discuss work life diet, travel food options and how simple meal prep can be a game changer.

Topics Discussed: 

-”Core Four” for growing glutes without growing quads: heavy free weights, low squatting, lateral movements like split squats or side lunges, resistance bands help to activate and tone

-Mind body connection: Think and feel the muscle that you’re working

-Controlling diet when traveling; planning ahead and the right choices to make

-Healthy Fast Food Options: Always opt for a place like Subway over Wendy’s or McDonald’s

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media.