Matt Thornton is a fifth degree black belt in Brazilian Jiu-Jitsu, and the founder and president of Straight Blast Gym. Salome is a blue belt in Brazilian Jiu-Jitsu, and a lifelong Mindful Movement practitioner from Iceland.

Without further ado, sit back and enjoy the podcast.

Find LMNT here: drinkLMNT.com/growinggorillas

You can also watch the video version of this podcast here: https://youtu.be/FJxWq8EcSUU