Gratitude isn’t just a warm fuzzy feeling, it’s a scientifically supported practice that boosts mood, protects against anxiety and depression, and improves life satisfaction. But in a world full of stress, conflict, and constant distraction, how do we actually practice gratitude in a meaningful way?

In this episode, we explore the psychology and practice of gratitude. We break down what gratitude really means and how both expressing it outwardly and reflecting on it internally can change your emotional landscape.

Listen in for simple, evidence-based strategies to help you recognize and savor moments of appreciation, even on hard days.

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Resources mentioned in episode:

The Gratitude Questionnaire (GC-6; McCullough et al., 2002). 

Diniz et al. (2023) Gratitude Review Article

Music Credit: Nathan Byrne with Reel Byrne Media.

Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.