Friendlier

Growing humans


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We discuss into everything pregnancy related: what we loved, our biggest challenges, cravings and aversions, favorite splurges, and the resources we recommend.

  • Maternity underwear from Kindred Bravely
  • Pregnancy pillow
  • The Longest Shortest Time podcast
  • Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardack and the accompanying guided meditations
  • Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong--and What You Really Need to Know by Emily Oster

Life lately

Abby is loving prenatal yoga, both as a student and a teacher.

Sarah is happy to have invested in pelvic floor physical therapy.

Reading lately

Abby loved Nicole Chung's memoir All You Can Ever Know and Sarah finished The Nightingale by Kristin Hannah.

Eating lately

Sarah is thankful the internet saved pizza night with this no-yeast pizza crust recipe.

Abby's whole family is enjoying chili nachos.

If you’d like to join in the conversation, please leave us a comment, email us at [email protected], or find us on Instagram @friendlierpodcast. Thanks for listening!



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FriendlierBy Sarah Kopper & Abby Olena

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4.8

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