This week on Unlock Hope, Lisa sits down with author Steven Kotler to talk about his upcoming book, Gnar Country: Growing Old, Staying Rad. A study of how with proper goals and a bit of FLOW psychology we can redefine what aging means for our bodies. He has developed a practice to prove that you can in fact teach an old dog a new trick, you just have to know how.

Steven Kotler is a New York Times bestselling author with 14 books out currently. He is the Executive Director of the Flow Research Collective and a leading expert on human performance. He and his wife are also heavily involved in animal rights and cofounded the Rancho de Chihuahua a sanctuary and hospice care center for special needs dogs.