This episode is about balance as something you actually have to practice once life starts asking more of you. We’re talking about that stage of adulthood where responsibilities pile up, your body starts pushing back, and you realize you can’t just run on intensity forever. If you’ve been feeling pulled in too many directions, trying to keep everything together while quietly burning yourself out, this episode will hit close to home. I share how I’m learning to manage contradictions, take care of myself without dropping the ball, and build balance in a way that works in real life.