Let's be real, growth isn't always exactly pretty...In this episode of Growing Out Loud podcast, host Riham, opens up about the messy part of her growth journey, her current struggles, things she's been learning & unlearning, and the mindsets she's slowly shifting. Growth isn’t linear, and it’s definitely not always pretty. But we can learn to sit with the discomfort, find lessons in the chaos, and give ourselves grace along the way. If you’re in a season of transition or self-reflection, this one’s for you.💙

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Your ego was never meant to lead- only to protect. In this episode of Growing Out Loud podcast, host Riham dives deep into how living in survival mode tricks your nervous system into believing that ego is safety. But what if what you think is protecting you is only sabotaging you? We're unraveling the messy space between identity and protection, and how rewiring your nervous system can help you move from fear to freedom.

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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There's power in choosing to live fully and softly at the same time. In this episode of Growing Out Loud, host Riham dives deep into the art of romanticizing your life in a mindful way, finding beauty in the mundane, and learning how to make everyday moments feel a little more magical. Because you're the main character of your life and it's time to learn how to own it 🌸

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

🔗 Podcast on Anghami: https://open.anghami.com/zHSuPUCZXQb

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Self-love is important, but at what point does it turn into selfishness? In a world that glorifies cutting people off, ‘protecting your peace,’ and avoiding hard conversations, are we truly healing—or just running from accountability?

In this episode of Growing Out Loud, host Riham dives into the blurred line between self-care and self-absorption, how social media has sold us a version of ‘growth’ that lacks responsibility, and why real healing isn’t just about setting boundaries—but also about self-reflection, apology, and unlearning. 💙

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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It’s been two year wearing the hijab- In this episode of Growing Out Loud, host Riham opens up deeply about her hijab journey: lessons and tips she wish she knew earlier these past two years. This is a raw and honest reflection on growth and intention. Whether you wear it or not, I hope you find something to relate to, reflect on, or simply sit with.

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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Have you ever been told you’re ‘too intimidating ’? Too serious, too confident, too much? In this episode of Growing Out Loud, host Riham breaks down why people perceive us this way and how to stop shrinking ourselves to make others comfortable. Instead of seeing ‘intimidating’ as a bad thing, let’s learn to embrace it. Because being strong, ambitious, and self-assured isn’t a flaw—it’s power.

Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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Feeling exhausted, unmotivated, or just emotionally drained? Burnout isn’t just about being physically tired—it’s when your mind and emotions feel completely worn out. In this episode of Growing Out Loud, host Riham dives deep into what emotional burnout really looks like, why it happens, and how to recover from it. If you’ve been running on empty, this one’s for you. 💙

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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Are we always a work in progress, or is there a point where we just… are? In this episodeof Growing Out Loud, host Riham dives into the never-ending cycle of self-improvement—when it’s healthy, when it’s exhausting, and whether we’re truly meant to be ‘fixed’ at all. Let’s talk about growth, self-acceptance, and the balance between wanting better and being enough.

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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Starting over isn’t always easy, but it’s part of growth. In this episode of Growing Out Loud, host Riham breaks down the art of fresh starts and new beginnings—how to embrace change, let go of the past, and step into a new chapter with clarity and confidence. Whether you’re moving on from a situation, a mindset, or even a version of yourself, this conversation is for you. Let’s talk about why fresh starts are necessary, how to navigate them, and why they’re not as scary as they seem.

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

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We've all been fed the same love story: love is the answer, the ultimate goal, the thing that will fix everything and make us whole. But we never took a step back to question what we believed. In this episode of Growing Out Loud, host Riham breaks down the illusion of “the one”, the pressure to find a perfect love, and how we tie our worth to being chosen in this day and age. Let’s rethink how our perception on love has always been tainted by society’s expectations and fairytales, and start seeing relationships for what they really are.

🔗 Podcast on spotify: https://open.spotify.com/show/3BZX91PRtOYj2NgEIvT3PF

🔗 Podcast on Apple Podcasts: https://podcasts.apple.com/lb/podcast/growing-out-loud/id1796188989

🔗 Podcast on Anghami: https://open.anghami.com/zHSuPUCZXQb

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📎 Podcast’s Instagram: https://www.instagram.com/growingoutloudpod?igsh=cnVjcWZtZW9qamtq&utm_source=qr

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