Katie and Christie are going through some changes and are here to talk about them. This week, the hot topic is about the discomfort we feel from growth and change. We can grow physically in our bodies, but what does it look like to grow spiritually, mentally, and emotionally? How are these growth points curated and how can we manage our anxieties caused by them? So many questions, but all worked through in this episode, as Katie opens up about her current struggles with panic attacks, and the 2 of them strategize ways to find acceptance. This one is jam-packed, don't miss it!  

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