While change is a natural part of life, it isn't always easy to deal with. Today we talk about growing pains and some of the strategies I've utilized to work through change in situations that leave me feeling disoriented, confused, sometimes even hurt.

If you are recently going through a big change in your life then this is definitely the episode for you!!

Connect with Jess on Tik Tok and IG: @ilayalith_jess

Buy Spread Your Wings and FLI: How to Effectively Navigate College as a First-Generation, Low-Income Student wherever books are sold!