In this episode of Growing Pains with Andrew Heckman, Andrew sits down with Russell for a candid and practical conversation about Men's Health—mind, body, and spirit.

💪 Nutrition – They break down simple, real-world strategies for eating well: Prioritizing protein Cutting out sugar and processed foods Avoiding the center aisles of the grocery store

🧠 Mental Health – Andrew and Russell get honest about the importance of talking to someone. Whether it's a friend, therapist, or mentor, the message is clear: Don’t suffer in silence.

🙏 Spiritual vs Religious – The episode closes with a thoughtful discussion on spirituality, purpose, and how it's not always about organized religion—it's about what grounds and guides you.

If you're a guy trying to figure out how to take better care of yourself—or someone who loves one—this is an episode worth your time.

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