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Hi Friends!
The excitement of a new relationship can be fun and a euphoric experience. We want to put our best foot forward and prioritize our partners. However, the dark side to this experience can lead to resentment, unsustainable expectations, and (in a worst-case scenario) premature endings, if we aren't careful in knowing how to set healthy boundaries to keep our identity and have a strong sense of self.

In this episode, I share my thoughts, reflections, and my two cents on the importance of keeping your identity,  ways I've chosen to maintain individualism, and the questions and conversations you and your partner (or with anyone that is special to you) can use to sustain your sense of self and keep your relationship strong and healthy.

All the notes and links mentioned in this episode are down below:

Enjoy!
Jules :D 

https://www.healthline.com/health/relationships/codependent-relationship

Conversation starters by Dr. N. Jenner:

1. How can I maintain my individuality while being fully committed to my partner and our relationship?
2. How can we support each other’s personal growth and individual interests without feeling threatened or left out?
3. How can we ensure that our communication styles support and encourage each other’s individuality?
4. What are some signs that our relationship might be lacking a healthy sense of individuality, and how can we address this issue?
5. How can we create a safe space within our relationship for open and honest conversations about personal values, beliefs, and opinions?
6. How can we foster a sense of independence and self-reliance within our relationship while still maintaining a strong emotional connection?
7. How can we recognize and respect each other’s boundaries while still maintaining a close and connected partnership?

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New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

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Hi Friends!
Have you ever felt like you wasted your 20s because you didn't do what your friends were doing? Peer pressured into attending an event because of the hype? Felt like you could have been at a particular stage in your career or love life if you simply did x, y, and z?

The fear of missing out (FOMO) is a real phenomenon that people of all ages have felt at one time or another. I can proudly say that I have overcome it through my most recent experience this past summer.

Tune in to hear my story and what I've done to put FOMO at bay.

Enjoy!
Jules

Show Notes:
https://www.sciencedirect.com/science/article/abs/pii/S074756322100162X#!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/# 
https://www.goodreads.com/en/book/show/54785515  

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

Send us a text

Hey there, friends!

After a brief hiatus, I'm back and ready to roll! No need to fret, because I'm back in the game, stronger than ever!

In today's episode, I delve into the reasons behind my decision to bid farewell to dating apps. They're chock-full of subpar matches and bots, and frankly, the whole experience feels anything but authentic when searching for that special connection. But fear not, for if I'm giving dating apps the old heave-ho, what's the plan? Tune in to discover the alternatives.

Cheers,
Jules

Show Notes:
MeetUp App & Website - https://www.meetup.com/
Atomic Habits by James Clear

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

Send us a text

Hello there, dear friends!

In today's episode, let's flip the script and ponder: "What are our own red flags?" That's right – what are those subtle cues and signs we emit that might signal to others to proceed with caution when considering dating us?

Join me as I explore the realm of red and yellow flags, and discuss strategies for identifying and navigating them.

Enjoy the journey!
Jules <3

P.S. My apologies for the delay in sharing this episode. Stay tuned for another one coming up in March!

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

Send us a text

Hi Friends!
 
Ah...so this is where we've landed in modern dating. People are ghosting left and right and think it's not a big deal. Time to wake up and realize...IT IS and we should STOP doing it. 

In this episode, I want to share my thoughts about ghosting, my experiences with it (story time!!!), and my personal take on how you can deal. 

I hope you enjoy today's episode...

Jules <3

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

Send us a text

Hi Friends! 
Happy to be back with a new episode! Life is messy and it's already hard enough to navigate in today's dating world. I find myself disappointed more often than not but that doesn't stop me from staying optimistic and hopeful in finding my person. This episode touches on how I personally deal with disappointment in dating and love. 

I hope you enjoy today's episode... 

Jules :D 

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

Send us a text

Hi Friends! 
🚨Rebranding Alert!!!🚨 I know I’ve been MIA this past summer. I did some thinking and realized that the One Bed One Bath podcast was no longer resonating and inspiring me with conversations/topics to share with my listeners. So I decided to change it to the Growing Resilient with Jules podcast! I am a firm believer in taking life by the horns, understanding and accepting lessons learned and making intentional changes, and gaining a better mindset from those experiences.

I am very excited (and a bit nervous) to share this with you all and I hope each episode can be relatable (or insightful) to my listeners.

You’ll be hearing from me soon…

Jules ✨

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!

Aaaah, the hunt. The move. That apartment life. Summer is almost here and it's a battlefield out there to search for the next apartment. Thankfully I won't be moving anytime soon and my rent only went up by $50 (thankgoodnessitsonly50), however, I want to share some of my tips and tricks for the hunt for others who need to leave their current place. 

Some of the things may be tricks of the trade and others may be common sense. I hope you guys enjoy today's episode! <3

My next episode will be about dating since I know all y'all are curious on where my love life has currently landed ;)

The most adult-time of the year has passed and Tax Season is OVER! Was it just me or was filing this year brutal? We can't deny that being an adult has its perks & fun but boy does it come with lots of responsibilities and confusion. I’m sure there are many things we had to learn the hard way.

Today's episode touches on "Adulting 101: As millennials, how are we really doing it?"


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Ello Friends!!! (whipping out my Bri-ishh accent)

I've been doing many reflections and deep inner thoughts lately. Hence why I haven't uploaded anything recently. Life has a funny way of feeling slow and fast all at the same time. This episode was a spur of the moment since I have been working on other episodes prior to releasing this one.

It's definitely been a work in progress learning to perfect my craft of podcasting. I've been on the struggle bus trying to find not only the time but the motivation. I am far from perfection and I'm far from what I'm satisfied with. All I can do is my best, right? And hopefully, over time I'll get better. :D 

I hope you guys enjoy it!

Julie <3

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