What is real strength?
I believe it is the ability to bear with the difficulties of life and to find meaning in them.
Through mindfulness we can reframe difficulties as we get closer to them to find out what they really are.
In this week's session I teach a two part method for working with difficult feelings, that helps us to become strong and serene.
Come over to my facebook page to get to know me better.
#mindfulness

Growing Strong

This is a podcast offering free guided mindfulness meditation and talks about the subject.

I try to help others come to the great gift of peace in their daily lives.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about.
I cannot however justify the time to make new recordings. A podcast can easily take a whole day of my time. I will upload recordings I have made for other platforms from time to time.
You can find me on alternative platforms below:
Substack Here I post written work, video and audio
Facebook Here I go live (Tonight at 7.45pm- Join us)
Youtube I am about to start uploading lots of video to here
Peace

Working With Fear

A gentle meditation with a reflection on peace.

a mindfulness meditation

No intro.
Straight into practice.
Working with sadness.
Come and join me on substack https://mindfulnessman.substack.com/

Working With Sadness

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.
He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.

Interview With Author Nate Klemp

A Patron Only Guided Meditation Practice.
Thank you for your continued support.
 
With Love
Chris

Growing Strong

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