This week I continue the conversation with Brodie Welch about why self-care is not selfish. If you haven't listened to Episode 22, jump back and listen to that before you start this one! In this conversation, you'll hear:

• The deep value of learning in community, and also recognizing that you are a unique individual.
• How being honest about your struggles gives other permission to get real, too.
• Why self-care is a feminist issue.
• What Qi Gong is, and why you need to check it out.
• Brodie's self care practice of doing less

Show notes for Episode 23

Connect with Doña on Instagram

Get the Nurturing Notes Newsletter and stay in the know

Work with Doña