https://www.instagram.com/danab_fit

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In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Dana Bird — a devoted wife, mother, and healthcare professional, a seasoned athlete and certified badass. Dana opens up about her personal fitness journey, starting from swimming and dance in her youth, to overcoming significant health challenges that changed her approach to training, as well as her appreciation for her health and fitness. From battling sickness, to scaling workouts, to managing a demanding career and motherhood, Dana’s story is one of resilience, adaptability, and gratitude. They dive into topics like the physical and emotional demands of caregiving, the value of establishing active habits early in life, staying active as we age, and Dana offers inspiration to anyone navigating life’s transitions — both in and out of the gym. Whether you're a Masters athlete, a parent trying to stay fit, or someone rediscovering their strength, this conversation is a reminder that it’s never too late to rewrite your story, one rep at a time.

Chapters

🏊‍♀️ Dana Byrd and Her Athletic Journey 

🔁 Transitioning to CrossFit and the Bolder Community 

🩺 Overcoming Health Challenges & Scaling Smartly 

🎯 Preparing for MFC & Rebuilding Confidence 

👨‍👩‍👧‍👦 Family, Parenting, and Fitness Values at Home 

🧓 Working in Memory Care: A Heartfelt Perspective 

💔 The Emotional Weight of Caregiving 

🌈 Gratitude in the Hard Moments 

📓 Daily Rituals: The Gratitude Journal Practice 

🏃‍♀️ Fitness and Longevity: The Real Connection

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com