In this episode Jae shares how fitness became such an important part of his life as well as his faith in God and how it keeps him grounded. The importance of being in your skin and what that means as well as how he attracts positivity into his life and how mindset can help navigate your days, how he doesn't subscribe to bad days but bad moments in a day.

Follow Jae:

Instagram - https://www.instagram.com/jaebofitness/

Follow Ryan:

Instagram - ⁠https://www.instagram.com/ryanrosery/⁠

⁠https://www.instagram.com/ryanroserypodcast/⁠

TikTok - ⁠https://www.tiktok.com/@kinglordrosery?lang=en-GB⁠

⁠https://www.tiktok.com/@ryanroserypodcast?lang=en-GB⁠