In episode 26 of the M3 Bearcast, I discuss three ways we parent ourselves as adults. Many have found a chosen family after their family of origin no longer serves them. Depression is the result of stubborn pessimism that we have to guide ourselves away from. And learning how to show affection when you were never shown affection as a child can be a hard lesson to learn. All of these require that we learn from some painful realities.

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