Growing up is hard enough and then if you add one or two mental health illnesses, it makes it that much more difficult.

Today's episode with Tyler Simmonds is all about navigating the mental health space and growing up with anxiety and depression. We share our experiences about managing our mental health, and why it's so important to remember who you truly are. So if you've been dealing with mental health as a teenager into your young adult life this episode is for you my friend!

Go ahead and take a listen to this episode and then message me on Instagram in case this is a subject you want to talk about!

 Show notes at: www.theempathyfront.com/17