Most fitness plans are built for lads with no responsibilities and all day to train. If you have kids, a job, a partner and a brain that feels fried half the time, no wonder they fail.

In this episode of Grown Man Basics I break down a simple 30 minute routine that fits into the cracks of your day instead of demanding a perfect life. We talk about why chasing six packs and beach glory is the wrong target for men in their forties and fifties, and what to focus on instead if you want real energy, mental clarity and strength that actually matters.

Expect straight talking, no fluff and simple actions you can start this week

Shownotes:

.https://docs.google.com/document/d/1rUGa3LGsmQpQcT26UGjrHrJtdJe7Tl3R/edit?usp=drive_link&ouid=104321494947360199744&rtpof=true&sd=true