Grownus

After the events in 2024 in Kenya, here are young people discussing mental health. They share their personal experience amd their opinions on the same. If you're a young person now, you may relate to them.

My heart goes out to young people in the country now and mostly to anyone struggling with mental health issues. I hope you get through it. I hope things get better. Sending love.

-with love,

Njeri ❤️

Ps.

Shoutout to Wahu, Martin, Maria, Duncan and FG for agreeing to do this, dedicating your time, resources and letting us into your hearts and minds, but mostly for your patience. I'm grateful.

Socials:

Instagram: @grownus_podcast

@thetu.njeri

Tiktok: @grownus_podcast

@thetu.njeri

Guests:

Duncan: IG @dr.loveless_32

Martin: IG @valiant_tinez

Maria IG: @marymbogo88

FB: Mary Mbogo

In this episode of my podcast, I dive into everything I’ve learned from 2024 and my exciting plans for 2025. I take a look back at the highs and lows of 2024. From achievements to mistakes, I’m sharing all the insights I gained and how I’m applying them to 2025. Plus, I'm unveiling my biggest plans for the new year! Tune in for personal reflections, strategies for success, and my vision for the future.

🎧 Want to hear more? Hit that follow button, give us a 5 star review and stay tuned for future episodes!

🔗 Follow me on

Instagram: https://instagram.com/@thetu.njeri

Tiktok: https://tiktok.com/@thetunjeri

YouTube:  @thetunjeri 

25 y.o.

Based in Nakuru, Kenya

This episode includes different segments that will make the podcast episodes more enjoyable both for you and I.

Hope you enjoy!

With love,

Njeri.

00:00 Intro

05:28 Watch me Dance

06:28 Debate Corner (I argued with someone from TT)

11:34 Let it be (Today's Discussion)

20:21 Pen Game

31:29 When did you realise adulting is a scam?

37:21 Outro

Watch this Episode on YouTube

Subscribe to my mini-films channel @thetunjeri

Socials: Instagram

@grownus_podcast

https://instagram.com/grownus_podcast

Tiktok

@grownuspodcast

www.tiktok.com/@grownuspodcast

Contact: [email protected]

I write as well,

Check out my blog

https://thewritingnjeriblog.wordpress.com/

purchase my pdf

POEMS FROM MY NOTES APP

@Ksh.100 / 0.7 USD

https://thewritingnjeri.hustlesasa.shop/

I am Catherine Njeri

Recently 25 y.o.

I am based in Nakuru, Kenya.

In this episode, I share an experience during a job search. In the Storytime, I share exactly how I practiced what I've been preaching on here about choosing yourself. I hope you enjoy,

leave a comment down below😊

I apologise for the audio quality this time, we'll do better next time.

I am Catherine Njeri

Recently 25 y.o.

I am based in Nakuru, Kenya.

Video Chapters

00 :00 Bloopers

00:17 Intro

04:07 Life Update

05:20 Storytime (Job search Chronicles)

16:30 Choosing yourself

19:28 Working from home while living at home

23:26 My advice WFH while LAH

26:25 Outro

YouTube link

Unlock the secrets of adulthood! Watch our video as we share 25 invaluable lessons learned at 25 years old.

Video Chapters

00:00 Intro

00:30 All begins with love

02:09 Listen to your body

03:34 Do what you want

07:02 Who cares about reviews?

09:57 Be Kinder to yourself

11:46 Choose You Always

14:08 Live in the present

14:52 You deserve nice

16:44 Don't rush

18:53 Prove yourself to who?

20:17 You prove something to you every day

22:06 Humble Beginnings

25:15 Only way is through it

26:50 Friends

28:29 Interactions are exchanges

31:25 Think before you speak

34:23 Heavy emotions

37:44 Fashion

41:37 Carry your own

44:13 Romanticize your life

49:23 Be you

51:17 It's ok that you're wherever you're at

52:41 Work towards your dreams every day

53:39 Communication skills

55:41 Learn every day

56:23 Growing old isn't all bad

57:19 Outro

Contact: [email protected]

Socials: Instagram

@grownus_podcast

https://instagram.com/grownus_podcast

Tiktok

@grownuspodcast

www.tiktok.com/@grownuspodcast

Subscribe to my mini-films channel @thetunjeri

I write as well, purchase my pdf

POEMS FROM MY NOTES APP

@Ksh.100 / 0.7 USD

https://thewritingnjeri.hustlesasa.shop/

Watch Grownus podcast on:

https://youtu.be/xzD9cnGJpB0

In this transformative video, I share my personal journey of overcoming anxiety through the powerful combination of meditation and tuning into my body's signals. Discover how these practices not only relieved my anxiety but also led to profound self-awareness and inner peace. Through meditation, I learned to quiet the noise of my mind, allowing me to connect with my body on a deeper level. By listening to my body's cues and honoring its needs, I found a newfound sense of balance and harmony. Join me as I delve into practical techniques and insightful tips to help you embark on your own anxiety-free journey. Don't forget to hit the subscribe button for more empowering content!

Dive into effective ways to deal with feeling lost, and discover how to navigate through uncertainty and confusion.

Join me as I dive into effective ways to deal with feeling lost, providing you with practical strategies to navigate through uncertainty and confusion. In this video, we'll explore proven techniques for regaining clarity and direction in your life, helping you overcome obstacles and achieve your goals. Whether you're facing a personal crisis or simply feeling adrift, our expert tips and insights will empower you to find your way back to stability and peace of mind. Don't forget to click the subscribe button to stay updated on our latest content for mastering life's challenges!

Video Chapters

00:00 Intro

01:00 Podcast Format update

04:36 Being Authentic

09:11 Friends on Fear

20:02 Feeling Lost

32:10 Outr

Intro 00:00

Delve deeper into the profound wisdom I learnt again from ignoring my own advice.

Discover how the experiences documented in the "Unemployed Diaries" resonate with your own journey, offering solace, inspiration, and newfound perspectives. Whether you're currently facing unemployment, seeking guidance, or simply curious about the human spirit, this exploration promises to ignite introspection and empathy.

Join our community as we reflect on the profound lessons gleaned from my own experience. Don't forget to hit the subscribe button to stay updated on our latest explorations into the human experience and to join us on future journeys of self-discovery and growth.

Contact: [email protected]

Socials: Instagram

@grownus_podcast

Tiktok

@grownuspodcast

Subscribe to my mini-films channel ⁠ @thetunjeri ⁠

I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD

⁠https://thewritingnjeri.hustlesasa.shop/⁠

Watch grownuspodcast on:

YouTube

⁠https://youtu.be/H42MO7zxZjs

Video Chapters

Intro 00:00

Femicide 00:40

Background Story 02:33

Choose Yourself 03:45

Outro 14:40

Mentioned in the pod:

 @AfUncensored  ft Africa data hub & Odipodev

https://www.africadatahub.org/femicide-kenya

Contact: [email protected]

Socials: Instagram

@grownus_podcast

Tiktok

@grownuspodcast

Subscribe to my mini-films channel  @thetunjeri 

I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD

https://thewritingnjeri.hustlesasa.shop/

Watch grownuspodcast on:

YouTube

https://youtu.be/H42MO7zxZjs

When they year began, you probably made your vision board, intentions and goals for the year. While January is not over yet, you may be feeling a bit overwhelmed, maybe you skipped a day and it now getting back to the routine feels like you're about to climb a mountain. Well it's only been a month and there's eleven more ahead. You haven't failed yet, give it another try! So here's a video to get the motivation to get back to your desired routine for your dreams' and goals' sake.