Grownus

By Catherine Njeri

Growth stories , real stories and discussions that trigger growth, help you figure out your own growth, make you laugh and just make adulting a little more bearable.

Grownus for Grownups!... more

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FAQs about Grownus:

How many episodes does Grownus have?

The podcast currently has 33 episodes available.

Grownus episodes:

June 13, 2024 New Look!
This episode includes different segments that will make the podcast episodes more enjoyable both for you and I.
Hope you enjoy!
With love,
Njeri.
00:00 Intro
05:28 Watch me Dance
06:28 Debate Corner (I argued with someone from TT)
11:34 Let it be (Today's Discussion)
20:21 Pen Game
31:29 When did you realise adulting is a scam?
37:21 Outro
Watch this Episode on YouTube
https://youtu.be/UskWyq0EpUI
Subscribe to my mini-films channel @thetunjeri
Socials: Instagram
@grownus_podcast
https://instagram.com/grownus_podcast
Tiktok
@grownuspodcast
www.tiktok.com/@grownuspodcast
Contact: [email protected]
I write as well,
Check out my blog
https://thewritingnjeriblog.wordpress.com/
purchase my pdf
POEMS FROM MY NOTES APP
@Ksh.100 / 0.7 USD
https://thewritingnjeri.hustlesasa.shop/
I am Catherine Njeri
Recently 25 y.o.
I am based in Nakuru, Kenya.
...more
40min
March 27, 2024 Practicing what I preach in a job search Storytime ft a Life Update | Grownus Podcast
In this episode, I share an experience during a job search. In the Storytime, I share exactly how I practiced what I've been preaching on here about choosing yourself. I hope you enjoy,
leave a comment down below😊
I apologise for the audio quality this time, we'll do better next time.
I am Catherine Njeri
Recently 25 y.o.
I am based in Nakuru, Kenya.
Video Chapters
00 :00 Bloopers
00:17 Intro
04:07 Life Update
05:20 Storytime (Job search Chronicles)
16:30 Choosing yourself
19:28 Working from home while living at home
23:26 My advice WFH while LAH
26:25 Outro
YouTube link
https://youtu.be/ucTEGwN7YeY
Other YouTube channel

...more
28min
March 15, 2024 25 Life Lessons at 25| Grownus Podcast
Unlock the secrets of adulthood! Watch our video as we share 25 invaluable lessons learned at 25 years old.
Video Chapters
00:00 Intro
00:30 All begins with love
02:09 Listen to your body
03:34 Do what you want
07:02 Who cares about reviews?
09:57 Be Kinder to yourself
11:46 Choose You Always
14:08 Live in the present
14:52 You deserve nice
16:44 Don't rush
18:53 Prove yourself to who?
20:17 You prove something to you every day
22:06 Humble Beginnings
25:15 Only way is through it
26:50 Friends
28:29 Interactions are exchanges
31:25 Think before you speak
34:23 Heavy emotions
37:44 Fashion
41:37 Carry your own
44:13 Romanticize your life
49:23 Be you
51:17 It's ok that you're wherever you're at
52:41 Work towards your dreams every day
53:39 Communication skills
55:41 Learn every day
56:23 Growing old isn't all bad
57:19 Outro
Contact: [email protected]
Socials: Instagram
@grownus_podcast
https://instagram.com/grownus_podcast
Tiktok
@grownuspodcast
www.tiktok.com/@grownuspodcast
Subscribe to my mini-films channel @thetunjeri
I write as well, purchase my pdf
POEMS FROM MY NOTES APP
@Ksh.100 / 0.7 USD
https://thewritingnjeri.hustlesasa.shop/
Watch Grownus podcast on:
https://youtu.be/xzD9cnGJpB0
...more
59min
March 06, 2024 Anxiety-Free Journey: Mastering Meditation & Body Awareness
In this transformative video, I share my personal journey of overcoming anxiety through the powerful combination of meditation and tuning into my body's signals. Discover how these practices not only relieved my anxiety but also led to profound self-awareness and inner peace. Through meditation, I learned to quiet the noise of my mind, allowing me to connect with my body on a deeper level. By listening to my body's cues and honoring its needs, I found a newfound sense of balance and harmony. Join me as I delve into practical techniques and insightful tips to help you embark on your own anxiety-free journey. Don't forget to hit the subscribe button for more empowering content!
...more
25min
February 28, 2024 Discover effective strategies to navigate feeling lost and find your way back to clarity and purpose
Dive into effective ways to deal with feeling lost, and discover how to navigate through uncertainty and confusion.
Join me as I dive into effective ways to deal with feeling lost, providing you with practical strategies to navigate through uncertainty and confusion. In this video, we'll explore proven techniques for regaining clarity and direction in your life, helping you overcome obstacles and achieve your goals. Whether you're facing a personal crisis or simply feeling adrift, our expert tips and insights will empower you to find your way back to stability and peace of mind. Don't forget to click the subscribe button to stay updated on our latest content for mastering life's challenges!
Video Chapters
00:00 Intro
01:00 Podcast Format update
04:36 Being Authentic
09:11 Friends on Fear
20:02 Feeling Lost
32:10 Outr
...more
36min
February 16, 2024 Time Capsule Unveiled: Unemployed Diaries Reveal Surprising Lessons | Letter from the Past | Grownus
Intro 00:00
My favorite thing about church 01:21
Lesson 101 09: 24
Time Capsule 13:52
Reality of a schedule 20:50
Outro 27: 08

Join me on a journey as I unveil a time capsule and narratives in my week of the "Unemployed Diaries." A letter from the past offers a profound glimpse into the struggles going through high school and a sweet message that inspired me and served as a poignant reminder of resilience and growth in the face of adversity.
Delve deeper into the profound wisdom I learnt again from ignoring my own advice.
Discover how the experiences documented in the "Unemployed Diaries" resonate with your own journey, offering solace, inspiration, and newfound perspectives. Whether you're currently facing unemployment, seeking guidance, or simply curious about the human spirit, this exploration promises to ignite introspection and empathy.
Join our community as we reflect on the profound lessons gleaned from my own experience. Don't forget to hit the subscribe button to stay updated on our latest explorations into the human experience and to join us on future journeys of self-discovery and growth.
Contact: [email protected]
Socials: Instagram
@grownus_podcast
Tiktok
@grownuspodcast
Subscribe to my mini-films channel ⁠ @thetunjeri ⁠
I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD
⁠https://thewritingnjeri.hustlesasa.shop/⁠
Watch grownuspodcast on:
YouTube
⁠https://youtu.be/H42MO7zxZjs
...more
30min
February 09, 2024 Why you MUST choose You First | Self-love and Self-validation | Grownus Podcast
Video Chapters
Intro 00:00
Femicide 00:40
Background Story 02:33
Choose Yourself 03:45
Outro 14:40
Mentioned in the pod:
@AfUncensored ft Africa data hub & Odipodev
https://www.africadatahub.org/femicide-kenya
Contact: [email protected]
Socials: Instagram
@grownus_podcast
Tiktok
@grownuspodcast
Subscribe to my mini-films channel @thetunjeri
I write as well, purchase my pdf POEMS FROM MY NOTES APP @Ksh.100 / 0.7 USD
https://thewritingnjeri.hustlesasa.shop/
Watch grownuspodcast on:
YouTube
https://youtu.be/H42MO7zxZjs
...more
16min
January 31, 2024 It's still January, Don't Give Up| How to stick with your goals and habits for the year| Grownus Pod
When they year began, you probably made your vision board, intentions and goals for the year. While January is not over yet, you may be feeling a bit overwhelmed, maybe you skipped a day and it now getting back to the routine feels like you're about to climb a mountain. Well it's only been a month and there's eleven more ahead. You haven't failed yet, give it another try! So here's a video to get the motivation to get back to your desired routine for your dreams' and goals' sake.
...more
13min
January 24, 2024 My OUTS for 2024 as an unemployed youth| Changes for 2024 |Ins and Outs| Grownus Podcast
In this episode of the Grownus Podcast, I share my OUTS for 2024! I talk about the changes I'm making to set myself up for success in the new year and how to effectively set goals for 2024.
Whether you're into personal development or just looking to make positive changes in your life, this episode is for you. Tune in for my tips on making the most out of 2024 and setting yourself up for a successful and fulfilling year ahead!
1. INTRO 00:00
2.Being Tired of life 01:14
3. Creating sad sh*t 05:26
4. Being a victim of my circumstances 08:25
5. Fear of being seen 12:12
6.Taking projects for money 14:26
4. OUTRO 17:52
...more
19min
January 17, 2024 My INS for 2024 as an unemployed youth| Changes for 2024 |Ins and Outs| Grownus Podcast
In this episode of the Grownus Podcast, we discuss our INS and OUTS for 2024! We'll talk about the changes we're making to set ourselves up for success in the new year and how to effectively set goals for 2024.
Whether you're into personal development or just looking to make positive changes in your life, this episode is for you. Tune in for our tips on making the most out of 2024 and setting yourself up for a successful and fulfilling year ahead!
...more
27min

FAQs about Grownus:

How many episodes does Grownus have?

The podcast currently has 33 episodes available.