Looking in the mirror and describing what you see is an example of self-reflection. It is a method of evaluating yourself, your work, and your study methods. Put,' reflection' means to think about something. 

When people criticize us or our work, most of us are easily offended, Some may really take it badly. But, what we have to learn is to accept criticism as a way to improve ourselves, a way to become the best version of ourselves. When someone criticizes you. Take nothing personally. To begin, recognize that the individual providing constructive criticism does not mean to make you feel horrible about yourself.

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