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Hi everyone! In this episode we have A-LOT to unpack for you! We discuss Amanda selling from the soul, Mel Robbins with restorative therapy, Huberman Lab looking into the soul and EGO and another update on the DATING DIARIES! 

We also discuss our phone addictions and how we all subconsciously use phones! And how we are trying to work on healthy screen time whilst running an ONLINE business. 

Matt also gets into more of a vulnerable side in this video as he opens up about one of his insecurities. GROWTH is all about identifying and working through these things. We are so committed to growth that when we catch ourselves in these moments we help each other through it! 

Links to research:

https://open.spotify.com/episode/02hF0APCl4oFvKITlO8fda?si=7fSuzPwSTUKanyo6MfWUYw&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P

https://open.spotify.com/episode/0HabyXlXvvhDcQ8UFCY1WR

https://open.spotify.com/episode/2jYCms6yQjkWdfdNczYOcn?si=t0yVEMB4RHyzWieXTPqDqg