It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're discussing the Growth Goal: One Thing For Your Spirit.

I see lists all the time on the internet like '7 Daily Habits to Lose Weight' or '5 Things You Can Do Daily to Be Healthy' etc., but I felt like so many of those lists failed to help you grow in every area of your life, and honestly I think our spirit is so often negelcted. 

So in today's episode I wanted to share with you ways that you can grow in your spirit that have been scientifically proven to not only improve your spiritual health but your mental health, physical health and overall well-being. I hope that regardless of your faith or where you're at in your spiritual journey you take some time today to do one small thing for your spirit.

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