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after a year and a half hiatus, soul chats is BACK.

on today’s episode, dory ann and i dive into personal growth and emotional states, reflecting on the past year, and how our perspectives have shifted. we get into everything—from journaling practices, to mental health experiences, to the power of small habits, to how societal expectations and timelines influence our lives.

tldr, listen to this episode to expand and explore your thinking on:

• focusing on your own goals
• the importance of self-care
• society’s impact on our choices

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!