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Sometimes the pride and joy you gain from your healing/emotional progress makes you feel like a failure when you see those old ways of thinking start to re-surface in your life. This idea we create in our minds that our journey towards growth should be an upward trajectory is not only false but can be very detrimental to our psyche. Until we learn that healing is a continuous process, both messy and beautiful, we wont be able to acknowledge that peaks and valleys are what make us human. 

In this episode I share what my process looks like going back to therapy, the ways I've had to transform my thinking, give myself grace and trust that both progress and anxiety flares can exist at the same time.

Tune in to hear the lessons I'm learning about overcoming anxiety, how I maneuver feelings of loneliness/isolation and reminders of God's promises that say, his Spirit is always with us, no matter how far we go.

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