Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal career path in sales for CDW, working his way up to a top sales position before realizing his heart was elsewhere: transforming the lives of others by utilizing fitness to demonstrate the power of daily habits and discipline to all areas of life. In this episode Brian shares his story, how he lost a $200,000 loan from his parents, his time spent as a bouncer at clubs, the rise at CDW, and then going for it to build CrossFit Illumine.

77 - Growth Mindset, Breaking Habits, Rising to the Next Level; w/ Brian Alexander

Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

Fitness & Nutrition

Health

Health & Fitness

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running

Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

154 - Sean O'Mara, MD, JD - Visceral Fat

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

77 - Growth Mindset, Breaking Habits, Rising to the Next Level; w/ Brian Alexander

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