Welcome to the 3rd podcast of the the new series.

My special guest today is Darren Gray founder of Fit Fun Active. Amongst many topics we discuss having a Growth Mindset Vs a Fixed Mindset. In our line of work we come across both. A growth mindset means that you believe your intelligence, talents or goal can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you're not good at something, you might believe you'll never be good at it.

If you would like to learn what mindset you have, listen on.