Join Madhan in this heartfelt episode of The Traveller’s Diary as he talks about handling everyday emotions like stress, anger, and sadness. Drawing from personal stories and common experiences—from exam pressure to workplace and relationship challenges—Madhan offers simple, practical tips to help listeners regain control over overwhelming feelings.

Learn effective techniques such as pausing to breathe deeply, identifying and naming emotions, finding healthy outlets like exercise or talking with friends, and shifting your mindset to tackle problems positively. Madhan emphasizes that managing emotions is a skill developed over time, empowering listeners to face life’s challenges with greater calm and confidence.

Listeners are invited to share their own coping strategies and join the conversation, making this episode a warm space for support and growth. Tune in and discover how to hold the remote control of your own life.