This week I sit down with the magnetic Innana Rose — sex doula, tarot reader, and keeper of some of the most sacred wisdom I've encountered — and we went there. Like, all the way there. Innana is rooted in Afro-Brazilian spiritual traditions and she has built her entire practice around helping people do one of the hardest things imaginable: reclaim their sexuality on their own terms.

We talk about why so many of us have become disconnected from our bodies, our pleasure, and our power — and what it actually looks like to come back home to yourself. Innana breaks down the role of ritual, the way music can completely transform an intimate space, and why slowing down isn't lazy — it's intentional. This conversation is equal parts spiritual, sensual, and deeply practical.

We also get into self-love that goes beyond bubble baths, body acceptance without the toxic positivity, and Innana even walks us through a conscious touch ceremony that might just change how you experience intimacy forever. She also dropped a suggestion that had me blushing — couples, you'll want to listen to the end.

If you've been going through the motions in your relationships — or in your relationship with yourself — this is your wake-up call.

To work with Innana, visit : https://www.instagram.com/soulful.doula/

In this episode, I'm sitting down with the brilliant Dr. Nichelle Haynes, perinatal psychiatrist and the voice so many mothers needed but never had. We're pulling back the curtain on what's really happening in the minds of new moms — and why the pressure to "bounce back," do it all, and smile through the chaos is costing women their mental health.

We get into the raw, unfiltered truth about postpartum depression, why so many mothers have their experiences dismissed, and how social media has created an impossible highlight reel that new parents are measuring themselves against. Dr. Haynes doesn't hold back — and neither do I.

We also talk about the generational shift in parenting, what it actually looks like to balance a career with motherhood without losing yourself, and the emotional weight that comes with major transitions — including the moment your child walks out the door for college (yes, we went there).

If you've ever felt like you were failing at something that was supposed to come naturally, this episode is your permission slip to put that story down for good.

To connect with Dr. Haynes, visit: https://www.instagram.com/dr.nichellehaynes/

In this episode of Growth on the Rocks, Desiree and Life Coach, Courtney Quinn dive deep into the realms of mindset, personal development, and the intricate connection between the mind and body. They explore Courtney's journey from fitness coaching to mindset coaching, emphasizing the importance of inner child work, overcoming fear, and the power of saying no.

The conversation highlights how our thoughts shape our reality and the significance of reprogramming our brains for success. With a blend of personal anecdotes and professional insights, this episode serves as a guide for women seeking empowerment and growth in their personal and professional lives.

To work with Courtney visit: https://www.instagram.com/coachingwithcourt/

In this episode of Growth on the Rocks, Desiree welcomes Arianna Lemus, writer, producer, and founder of the Mirala Film Festival. The conversation explores Ariana's journey in the film industry, her passion for empowering women and people of color in storytelling, and the mission behind the Mirala Film Festival.

They discuss the importance of representation in film, the changing landscape of the industry with the rise of streaming platforms, and the significance of creativity in mental health. The episode concludes with reflections on personal growth, aspirations for the future, and the impact of pageantry on their lives.

To support MiraLa visit: https://miralafilm.com/.

Follow Arianna at: https://www.instagram.com/soyariannalemus/

In this episode of Growth on the Rocks, Desiree welcomes Cory Haywood, a fitness expert turned relationship coach, to discuss the intricacies of dating, communication, and emotional attachment.

They explore the importance of clear communication in relationships, the dynamics of older women dating younger men, and the significance of vulnerability in partnerships. Corey shares insights on what men truly want in relationships, the impact of emotional attachment, and the red flags to watch for when dating someone going through a divorce.

The conversation also touches on the expectations surrounding marriage proposals and the cultural significance of Valentine's Day. Throughout the episode, listeners are encouraged to reflect on their own relationship dynamics and the importance of mutual respect and appreciation.

To work with Cory, visit : https://linktr.ee/corytalksnow?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsuqdEeM6Kse7Bguat56VDzgoKeKxOHa07Jhf8FG-hzRvRDHx08TK47X3d3Y_aem_uFec4qiTQgL7eQBLo97t6Q

In this episode of Growth in the Rocks, Desiree welcomes Taryn Ferrer, a financial wellness expert for high-achieving women entrepreneurs. They discuss Taryn's journey from financial struggles to empowerment, the importance of understanding money mindset, and the shift towards generational wealth among women.

Taryn shares insights on improving credit scores, setting financial goals, and the unique Rich Bitch Retreat in Bali designed to help women connect with their financial wellness in a supportive environment. The conversation emphasizes the significance of financial education and the impact women can have on their families and communities when they take control of their finances.

To work with Taryn, visit: https://msha.ke/tmoneyhoney22?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAPRuWxGDmVEZdvvlGEexvrSxtDvi0e2wY-eLVpUT6Eh9DfOe5h13gB0rnbY_aem_rfmOY4DwlP744gdF8Wq6sg

In this episode of "Growth on the Rocks," we welcome Val Casola, a website and copywriting expert, to discuss the importance of effective messaging and branding for entrepreneurs, especially as they embark on new ventures in the new year.

Val shares her journey from a young writer with a stutter to a successful copywriter, emphasizing the significance of understanding one's audience and crafting messages that resonate with their needs and desires.

The conversation delves into the nuances of copywriting, the psychology behind sales, and the critical role of websites in a business's success, especially in the context of social media's evolving landscape.

To work with Val, visit: https://valcasola.com/ig-menu?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-xOrL_m69Bk1XPPOLEBS-p6e1WJaAg4bHvKTax-jCq6u3E7aw4D3PAXpMG4_aem_ziGhxMv9G94fT6TeYDJVrw

In this episode, Desiree speaks with Andra Annett, a nurse and holistic practitioner, about her journey from traditional medicine to holistic health, particularly in relation to autoimmune diseases.

They discuss the importance of gut health, nutrition, and self-advocacy in managing health conditions. Andra shares her personal experiences with autoimmune diseases and emphasizes the need for individuals to listen to their bodies and advocate for their health.

The conversation also touches on the significance of seasonal eating, the role of color in nutrition, and the impact of environmental factors on health.

To work with Andra, visit: https://pounds-to-go.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnZVNfX66lCHdDRDXFqce9zhzWzGmL1i5YR_rOg0NQ4__zQe5ndej4Yd0si8k_aem_ASXpC4b1IOIIoHyR8sjnyg

In this episode of Growth on the Rocks, Desiree engages in a heartfelt conversation with licensed clinical social worker Stacy Montero about navigating anxiety, particularly for women entrepreneurs. They discuss the importance of understanding anxiety, the role of therapy, and practical coping strategies.

The conversation also touches on the impact of social media on mental health, the significance of grounding techniques, and how to support loved ones dealing with anxiety. Stacy shares her insights on managing anxiety related to lifestyle choices, holidays, and even flying, emphasizing the need for self-awareness and reframing negative thoughts.

To work with Stacy, visit: https://www.stacymonterotherapy.com/

In this episode of Growth on the Rocks, Desiree and Simone Little discuss the multifaceted journey of entrepreneurship, the importance of work-life balance, and the role of a fractional COO. They explore the challenges faced in the corporate world, the significance of community support, and the strategies for effective hiring.

Simone shares her personal experiences and insights on navigating multiple passions and the importance of building a supportive network. The conversation culminates in a hopeful outlook for the upcoming year, emphasizing the need for leaders to foster a positive work environment.

To work with Simone, follow her on Instagram at : https://www.instagram.com/thesimonelittle/