In this episode of Grumpy Guy BJJ we discuss building good habits for life on and off the mat.Some of the highlights from this episode include: • BJJ habits: mentally present, basics, principles vs moves • Physical habits: taking care of your meat sack, hobbies, breathing and nutrition. • Mental habits: meditation, emotion, and being a good learner. • DISCIPLINE.

Thank you for the support so far, if you have any thoughts or suggestions for future subjects please leave them in the comments below. We plan on putting out a new episode every Friday so stay tuned for more Grumpy Guy BJJ.James Wilson & Rob EickhoffGrumpy Guy BJJ